Six Weeks of Online Coaching
Regular price $250.00
This is a big decision, so take the time to think before you make me your coach. I will teach you how to track your macro-nutrients (macros) and explain the importance of knowing your body's energy needs. We will use a well-known site call myfitnesspal.com to help keep track of things. You will need to be comfortable using measurements and a food scale. If both are unfamiliar to you, that's fine! I will make the learning process as easy as possible for you. With that said, I am not a genie, it all boils down to your attitude and your effort, I can only do so much as your coach. I will give you all of the resources that you need but ultimately you will have to take advantage of them. I will motivate and encourage you every step of the way but if you have issues with anything I just mentioned, especially taking ownership, then I am not the coach for you. Lastly, do not hire me unless you are willing to commit and follow orders as given, I am not a bossy person, but it will make things easier for the both of us if you can follow instructions.
Once we figure out your macros and your daily caloric needs we will create a training program aimed at your goals. The program will last six weeks and we will track your progress along the way. I will do everything in my will to get you the results that you desire, but Rome wasn't built in a day, and most likely we will need more than six weeks to get you where you want to be. It will be a marathon, not a sprint, and I am here to educate you more than anything else, so at the end of six weeks it is my goal to have you be self-sufficient but should you want another six weeks of coaching I will grant you a discounted price.
Once you make your payment send a brief email with the name you would like to go by and outline your goals to firstname.lastname@example.org, I will contact you within 48hrs (usually within 24hrs) of receiving your payment and this heads up will give me a good idea of how we can embark on this journey before it starts!
If you are returning for another six weeks of coaching, send another brief email describing that you wish to continue coaching along with your new goals and within 48hrs I will send you your own personalized discount code for checkout.
You will also get my personal email where you can ask ANY question that you need to be answered. NEVER assume that you are bothering me or that your question is dumb, I am here to help!
*This is non-refundable. Please take the time to make this decision and only make this purchase if you are COMPLETELY ready. It is going to get tough, but I've got your back as long as you are willing to work!